HIIT stands for High Intensity Interval Training. We’ll be doing a series of exercises with short breaks between. These exercises will primarily target your cardio, as well as several major muscle groups. No equipment is required (all body-weight exercises), and the class runs ~30 mins. Be prepared to sweat A LOT; the goal is to push yourself as hard as you can for this short workout. I promise, you’ll feel amazing afterwards!
*Have some water on hand. Either running shoes or bare feet are fine
Connor has been with Instacart since April 2019, working as a Technical Sourcer out of the Toronto office. He supports Data Science and Machine Learning Hiring. When not working, Connor enjoys biking, playing dodgeball, and seeing live theatre, dance and music.
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