HIIT with Connor

New York State

Friday, December 4, 2020, 9:00 – 10:00 PM UTC

    About this event

    HIIT stands for High Intensity Interval Training. We’ll be doing a series of exercises with short breaks between. These exercises will primarily target your cardio, as well as several major muscle groups. No equipment is required (all body-weight exercises), and the class runs ~30 mins. Be prepared to sweat A LOT; the goal is to push yourself as hard as you can for this short workout. I promise, you’ll feel amazing afterwards! 


    *Have some water on hand. Either running shoes or bare feet are fine