HIIT with Connor

New York State
Fri, Dec 4, 2020, 4:00 PM (EST)

About this event

HIIT stands for High Intensity Interval Training. We’ll be doing a series of exercises with short breaks between. These exercises will primarily target your cardio, as well as several major muscle groups. No equipment is required (all body-weight exercises), and the class runs ~30 mins. Be prepared to sweat A LOT; the goal is to push yourself as hard as you can for this short workout. I promise, you’ll feel amazing afterwards! 

*Have some water on hand. Either running shoes or bare feet are fine



  • Gabrielle Miller

    Gabrielle Miller


    Community Affairs Organizer

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