HIIT with Connor

New York State

Dec 4, 2020, 9:00 – 10:00 PM

    About this event

    HIIT stands for High Intensity Interval Training. We’ll be doing a series of exercises with short breaks between. These exercises will primarily target your cardio, as well as several major muscle groups. No equipment is required (all body-weight exercises), and the class runs ~30 mins. Be prepared to sweat A LOT; the goal is to push yourself as hard as you can for this short workout. I promise, you’ll feel amazing afterwards! 

    *Have some water on hand. Either running shoes or bare feet are fine


    • Connor Lafarga


    • Gabrielle Miller


      Community Affairs Organizer

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