Join us for a low intensity yoga session geared specifically for those new to yoga or those who are interested in a gentle practice. Instacart is excited to partner with Instructor Adriana Medico to lead our class. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. The event will be held virtually through Bevy on Thursday, June 10th, from 5:30-6:30PM CST. We will start with a quick round of introductions, and then Adriana will will lead us through 40 minutes of stretching and yoga.
Make sure you have the following items for this yoga class:
Towel or mat
Computer or phone to view the event